December 11, 2010
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We go along harmonizing a song, or I'm reciting a poem..
Woke up at 5:00 am, and then couldn't get back to sleep. Same old Same old. Except I finally fell back asleep about 6:30 and I dreamed that the US had been attacked. My military boss said it was "Richochet" Then he died from a heart attack and I had to take care of myself.
I stumbled out into the kitchen to make a cup of coffee after oversleeping and missing my Saturday yoga and my husband said "Did the Ninja's wake you up?" and I thought I must still be in the dream. I wasn't, he's just odd.
Grabbed a granola bar for breakfast and dropped half of it on the floor.
I like the reduced sugar Quaker granola bars. Nothing to nasty in them, and I think they taste better than the full sugar ones. Go figure.Had to tell my husband what I ordered him for Christmas to stop him from buying it yesterday, which is only fair because he told me what he was trying to buy me for Christmas when he saw me ordering one online the other day. I wasn't ordering it for me, but it was good that he said something because I don't particularly want one.
Can't give details here, all hush hush you know.
Does anyone eat yogurt? I am having the worst time finding yogurt that does not contain Gelatin or High Fructose Corn syrup that is less than 140 calories a serving and tastes good! I want to have variety but all of the fun sounding flavors are filled with stuff I wont' eat. Annoying.
I have one more Christmas present to go out and get, and two more to try and think of something to go out and get. Boo.
Finished book 2 in a series yesterday, Started book 2 in a different series today. Oh, Erin if you see this, yes they both have more than 2 books.
Off I go!
Comments (94)
Kroger brand possibly - and it tastes good. I get the real sugar stuff because I can't do the fake stuff. What books?
@travelerblue - Unfortunately it has Gelatin which makes it non-vegetarian. The Maze Runner / The Scorch Trials & The Hunger Games / And whatever book 2 is called.
I love yogurt. Have you tried Stonyfield Farms brand yogurt?

http://stonyfield.com/
Ha! What your hubby said made me laugh!
HUGS!
@adamswomanlost - Yup! Stonyfield is one of the two brands I will buy. Activia Lite is the other. @skanickadee is the on who turned me onto Stonyfields. it's a good brand. Just a little pricey and not a lot of variety.
@tracy - Yah. Why do the good-for-us foods have to be so expensive, or not in large enough quantities on the stores? I hate when I find a good product, love it, and then my store quits putting it on the shelf. I figure I was the only person buying it.
Hold on - I'm going out to the garage fridge to see what is in my yogurt. BRB Back. Why, yes, mine DOES have kosher gelatin listed on it. Does it being "kosher" gelatin make it any more suitable for you? It does NOT have HFCS, which I am glad to see. I know I would have read the label before the first time buying it. It is Yoplait's Fiber One nonfat yogurt. 50 calories in 4 oz. It is gluten-free, as well. I like it very much, although I eat no more than one of them every other day or so. The vanilla and key lime pie are the best!
Have you ever tried Soy Joy bars? They are hard to find here and pruicey. I finally found them and bought a single bar in each flavor. The strawberry was best, but none of them are spectacular. I'll stick to my edamame, which I dearly love!
That was a scary dream you had, but your hubby's comment was a hoot!
Kathi
1. Plain Yogurt
2. add Organic Jam or Jelly
As for the yogurt, you could always get a Salton kit and make your own...
@mordewis - I don't know why I never thought to look at the plain yogurt! Great idea.
"and I thought I must still be in the dream. I wasn't, he's just odd. " hahaha, that made me laugh.
Yogurt. I have no help there. I'm yogurt-ed out at this stage of my life. Vegetables, fruit, yogurt. Blah.
I'm into Chocolate right now.
You don't need a kit to make your own yogurt, Its simplicity itself and the amount of work involved is minimal.
1. For thick yoghurt add some milk powder (can be low fat), then heat some milk (any amount, even sour rather than throwing it out) until it scalds - ie. got bubbles but not boiling.
2. Let it cool till you can stick your finger in it. Add a couple of spoons of plain yoghurt - doesn't matter what extras it has in it.
3. Wrap the pot in towels and put it in a warm spot like an airing cupboard or a small place like a microwave and just stuff the thing with another towel.
4. Leave it for 7 or 8 hours (I make it last thing at night so its ready in the morning).
5. Carefully without letting it shake around transfer it to the fridge until its cold and set.
You will get just as good results as using proprietary equipment, but without gelatin (or carrageen moss) you won't get as good a set as commercial. But if you want to make it thicker, like Greek yoghurt - just drain it through a sieve. Keep the whey that drains out for cooking, its nice, slightly lemony.
Seasons greetings.
@SavonDuJour - Is there anything you don't know how to cook? I hope you have a wonderful holiday!
But not surprisingly your own phrases are the absolute truth
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If you're using Facebook to market, make sure you're also posting there!
No one will visit a page which rarely ever has updated content on it.
Don't overwhelm your followers, but be sure to post at least once per weekday so that people will
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Either create or join a group that suits your business.
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People from all over the world use Facebook. It works well for business relationships as well as personal ones.
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Facebook marketing.
Focus all of your Facebook posts towards your business or
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Never buy Facebook fans to make you look bigger than you
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Try having a contest to increase followers on your Facebook page.
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Consider buying advertisements on Facebook.
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Use pictures. Once you've got your site set up, share pictures with your Facebook friends and fans.
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It'll build a lot of loyalty among your followers.
Take advantage of the Facebook Places feature.
This will allow people to let others know when they are at your place of business.
If you don't link your places page with your main page,
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Work hard to keep your Facebook fans informed.
This isn't the same as posting five times daily, but do regular updates.
Keep your content quality up, and give your audience information that they really want.
Vary the timing of your posts to see when you
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after ten. Your post may get more visibility if it goes up then.
And, if you don't want to be doing work related tasks that
late at night, you can always take advantage of the scheduling feature that Facebook
offers and write the post during the day.
Use videos whenever possible, especially if you have a
new product to showcase. While a picture is great (and it is
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Post status updates on a regular basis. In order for your page to be
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Try to post something at least every day or two.
Facebook can help you increase your business as you get more and more followers.
Tagets new as well as long time friends with
special offers and promotions. By not providing your loyal customers
with promotions, you may lose them.
Check out small business forums to help you craft your Facebook ads.
If you have no experience with crafting an ad, before you pay for
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That way, your money will be better spent and your ad will be more effective.
Even if you have things set up to share posts from other sites on
Facebook, you should still leave things directly on your
Facebook page. You do not want anyone to get the idea that your Facebook page is just an afterthought, so make sure that you leave original content there.
Use Facebook "likes" to your advantage on your profile page.
Whatever incentive you have to offer to get them, the more "likes" you have, the
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more effective.
One of the key points of this article is that people
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If you use Facebook to get a marketing message out there, then you may be surprised at how well things go for the product or service you're marketing.
You only need to implement the tips in this article to see great results.
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Can Your Business Benefit From Facebook Marketing?
Facebook marketing has a different appeal to varied audiences because everyone uses Facebook for
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Create a custom tab for your Facebook page. You can use
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It's a great place to promote your current offerings, products, and services.
Plus, it'll give a little personality to your Facebook page which is always a
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Before you begin to use Facebook for marketing, consider if
you really have the time to pull it off. You'll
need someone to post at least once per day, and then you'll need to include other
features such as a Promotions tab or polls. The only way
to profit through a campaign such as this is with constantly updated
content, but do you have the time?
If you're having trouble gaining followers, you can offer a sweepstakes in
return for their "Like". Just place the sweepstakes in a tab on your company's page and have them fill it out with their email
address, specifying that only those who Like your page will be
eligible for the contest.
Write posts with real value. Facebook isn't just about informal conversation.
Those that supply meaty posts will often find that there's a
big audience out there just looking for that
type of content on the platform. Be that person or company that delivers exactly
that type of content. You'll see great returns.
You can build value for your Facebook campaign by using this platform to
share exclusive content. Give some specific examples of the kind of exclusive content your subscribers have access to.
You could for instance use Facebook to share some coupon
codes or let your subscribers know about the new products you
have not released yet.
Do not build any apps on Facebook that require more than three
or fours steps to get started. The more complicated something
is, the less likely people are to want to deal with it.
If someone can use one of your apps right away, they will be more likely
to sign up.
Choose your updates very carefully. Subscribers will get
bored if your updates contain no value. Updates must be engaging
and helpful. Look at the information on Facebook Insights in order to determine which updates have been most successful.
Then, you can give your readers more of the same content.
Do not leave any sections of your Facebook page blank if you are looking to market your business.
Many people neglect to put all of their info and this can cost a lot in the long run.
If people cannot find the information they need on
your business, they may look for somewhere else
to get what they need.
Stay active on your Facebook page. Using Facebook to market your business is more than simply setting
up a profile and hoping people find it randomly.
You need to stay active on your page and post status updates, pictures and respond to comments and questions on a regular basis.
Post content regularly. Businesses that do not update Facebook at all are sometimes assumed to be shrinking or out of business.
Businesses that post rarely are seen as lackadaisical or too casual.
Try and post a few times a week to stay fresh in people's minds without being there every single day.
Run a contest for the most likes your customers can get your page.
A discount on your products or a valuable item is a good prize to offer to the winner.
This will gain you more subscribers and gives your current subscribers a chance to win
a prize to review.
Create customized tabs to highlight information on your Facebook page.
This way you can clearly separate promotions, coupons, freebies and other things that you would like to
highlight about your business without having them get lost in your wall posts.
When the contest or promotion is over, you simply remove that tab from your
Facebook page.
Use a mixed media approach on your Facebook updates for the best results.
Post photos of renovations or new dishes being offered, short videos of people using your product or having fun at your venue, as well as text posts!
This will create a varied and more interesting approach for marketing.
Stay as active as possible on your Facebook marketing campaign.
No matter how brilliant and beautiful your profile page is, it's useless to your company if it's not generated any interest
to people. Post frequently and have a lot of personality in your
statements; speak directly to your audience with a purpose.
Your campaign will be more successful if you do!
If others will be posting on your Facebook page, be sure there is consistency.
If you want your page to look right, consistency is everything.
If necessary, prepare all of your weekly updates
ahead of time, and make sure your colleagues know where to find
them when the time comes to post.
Make sure that you set reasonable goals when launching your page.
You can use the platform for new product launches, reaching certain
numbers of customers, or earning more sales. If your goals are
not met, look for strategies better suited for use with social
media.
Create a posting system for your day. Consistent posting is probably the
biggest thing that you can do for your Facebook marketing, but if you don't have a plan, it's easy to forget to do it!
Add this posting to your daily to do list, and never go a day without doing it.
If you are going to post any links on your page, make sure that they
have a description accompanying them. You want to engage readers, and this is a good way
to do that. This makes it very likely people will leave comments and possibly start a discussion on the information you are posting, which means people will have something new
to share with others.
Facebook is not only for socializing with those who are close to you.
You can also use Facebook to reach out and help grow your business.
Since there are so many users on this site,
why not use that to your advantage. Use the tips shared in this article
and you can watch your business grow.
Plan On Marketing With Facebook? Read This
Facebook is one of the most popular social media sites.
More people are joining every day. If you own a business, you
must understand the proper use of Facebook in your marketing strategy.
Keep reading to discover how.
Integrate your Facebook page with your other campaigns.
Place links to your Facebook page on your blog, website and in the signature of your professional emails.
You should draw attention to your Facebook page by presenting it as a
way to get access to exclusive content and more promotional offers.
All content on your site should be easy to Like and Share on Facebook.
It should also appear in shortened form with a link on your
Facebook wall. If people are able to share your content with their followers, you'll find that your reach begins
to expand exponentially, and so will your profits.
Make sure your Facebook page looks great. Appearance is important in marketing.
If your page looks terrible, people are less likely to want to visit it.
Make sure it looks nice but is easy to explore and navigate.
Choose a profile picture that looks appropriate and covers enough of your page.
Change the tab order on your Facebook business page.
The tabs will be in vertical order on the left of the page to start with.
Under your list of tabs is the "Edit" option. Use this to customize
the order of the tabs outside of the Info and Wall tabs. This
can help you create a better hierarchy of which tabs should be near the top or the bottom in order to have some stand out more than others.
If you want to target a custom audience, you can do that.
Conversion rates go up and costs go down thanks to leads more easily being
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Create infographics. Infographics are a step up from pictures,
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This can get your Facebook page a lot of attention, and that's important.
Try it out for a while and then cancel it if it does not seem to be working.
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It needs to be the same with your Facebook page.
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subscribers you have. Your conversion rate is
an excellent indication of how successful your Facebook marketing campaign is.
Come up with your own voice. It may be tempting to approach your Facebook marketing just like you see others
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It's important to find your own personality online
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Use a lot of bold colors on your facebook marketing page.
The key is to grab the attention of anyone that happens upon your page without being
so bold that you put them off. It is best to stay away from hot colors, however, as that can be very difficult to view on a computer.
Promote your Facebook posts on Twitter. Twitter is an amazing
social media for link sharing. If you take the time to
craft some excellent Facebook posts, then get the word out by passing it
through your Twitter stream. Don't be afraid to tweet it a few times over the course of
the week to help the content gain some traction.
So, you have at last finished your Facebook page that highlights all the great features of your unique brand.
Even if you have created a fantastic page, you will
not be successful if people aren't aware of your existence.
To generate traffic to your page, current marketing campaign, or latest product take advantage of
Facebook Ads and Sponsored Stories.
Post a "just for fun" post every so often. Not every post you write needs
to be officially about your brand. People want to see that
there are humans behind these fan pages. Every so often give them something that shows
that you are. Repost a popular meme or something else that's slightly random to your brand, yet still tasteful.
Don't make a bunch of Facebook posts all at once.
Space your content out to be more effective. Whenever
you overload too much information on people at one time, they may struggle to
fully comprehend it. As a result, they may move on to something else.
Remember to keep questions you ask in order to engage your readers simple on your Facebook page.
Although you want to keep it interesting, the simpler a question
is to respond to, the more people will do so! Posing a query that needs only
a one or two word answer will garner you the greatest
number of reactions.
Promote sales on Facebook while you build your list
of friends. You can use the offer of coupons to new friends or promotions to
those who have been with you for a long time. Keep the interest of old friends
while you nurture your newer contacts.
When you take the time to post to your business Facebook page, make it count.
There is no reason to waste your time or that of your fans by posting links
to photos of Grumpy Cat or articles which aren't going to be of interest to the bulk of your readers.
Post valuable content only.
Having read the article above, you should now have a better understanding
as to how Facebook marketing works. Use the advice detailed earlier
as you take steps to expand your business and reach more people than
ever before. Remember to refer back to this article periodically to refresh everything you have just learned.
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